What is it?
Art therapy — a combination of psychotherapy and creativity. As the creative person is able to express his/her inner state. Here the emotional feelings are transmitted with the help of colors and paints, symbols and various images, instead of ordinary words and gestures.
Why is this necessary?
Creative arts soothe and relax, they let you share your feelings with the whole outside world. Then the situation becomes manageable and you own attitude to the problem is changed.
What does it give?
Art therapy allows you to manage your mood and increases your self-assessment. The problems like to be separated from the person passing on the canvas or sculptures, and he/she has the ability to evaluate them from the side..